Recipe of Homemade Sourdough Spelt potato bread

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Before you jump to Sourdough Spelt potato bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific protein food source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sourdough spelt potato bread recipe. To make sourdough spelt potato bread you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sourdough Spelt potato bread:

1. Provide 2 cups of Organic Spelt flour.
2. Use 1 cup of Organic White flour.
3. Use 1 cup of mashed potatoes.
4. You need 1 cup of sourdough starter.
5. Provide 1 Tsp of grape molasses.
6. Get 1 pinch of salt.
7. You need of ~1 cup of chilled boiling water.

Instructions to make Sourdough Spelt potato bread:

1. Mix all ingredients together by hand or using a mixer. Be intuitive on bread making. Add water until dough become smooth..
2. Shape into two balls and place them on a proofing bowl/basket or oiled baking pan and allow them to rise for anywhere between 6-8 hours..
3. Bake at 400F with water bath underneath for 35 minutes.

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