Saturday, May 1, 2021

Recipe of Perfect Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine)

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Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine)

Before you jump to Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to chicken soup with bitter melon and pineapple (taiwanese cuisine) recipe. You can cook chicken soup with bitter melon and pineapple (taiwanese cuisine) using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):

  1. Prepare 700 g of Chicken on the bone (Cut into pieces).
  2. Get 1/2 of bitter melon.
  3. Use 1/4 of pineapple.
  4. Prepare 1 of thumb of ginger.
  5. Take 1500 ml of water.
  6. Take 3 tsp of salt (or to taste).
  7. You need 10 g of wolfberry (optional).
  8. You need 1 tbsp of rice wine.

Steps to make Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):

  1. Blanch chicken in hot water for 3 minutes..
  2. Cut bitter melon into half lengthwise, remove the white spongy part and seeds then cut into pieces, pineapple into thick slices. Cut ginger into slices. Rinse and soak wolfberries for 10 minutes..
  3. Mix all ingredients in a soup pot (except wolfberry), Pour 1500 ml of water in the pot to cook over high heat, When boil, turn down to low heat, cover and cook for 40 minutes..
  4. Before serve, add salt to taste. Garnish with wolfberries..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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