Recipe of Award-winning Pineapple chicken fried rice Very Easy

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Before you jump to Pineapple chicken fried rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to pineapple chicken fried rice recipe. To cook pineapple chicken fried rice you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pineapple chicken fried rice:

1. Prepare of Main ingredients.
2. Get 200 g of raw chicken breasts.
3. Provide 60 g of brown basmati rice(uncooked).
4. Get 1 tsp of turmeric.
5. Get 1 of red bell pepper(diced).
6. You need 50 g of pineapple.
7. Prepare 1 tsp of olive oil.
8. You need 1 of garlic clove.
9. Use 10 g of butter.
10. Provide of Sauce.
11. Get 2 tbsp of soy sauce(low sodium).
12. Provide 1 tsp of fresh ginger or ginger paste.
13. Prepare 1 tsp of sriracha sauce.
14. Prepare 3 tbsp of water.
15. Get 1 tsp of arrowroot starch.

Steps to make Pineapple chicken fried rice:

1. Bring water to boil, then add rice, turmeric and ½ of olive oil. Reduce the heat to simmer, then cover and cook for about 30 minutes untill the rice is fully cooked and the water has been absorbed..
2. Set a large non-stick skillet on medium-high heat. Once hot add 10g of butter and the chicken(cut into 2-3 cm chunks). Sear the chicken on the outside edges untill brown, then cook the chicken completely through, about 5-7 minutes. Then remove the chicken from the skillet..
3. Reduce the heat to medium then add remaining ½ olive oil. Add the already minced garlic, then mix to flavor the oil, about a minute. Be careful not to burn the garlic..
4. Toss in the bell pepper and cook for an additional minute..
5. Increase the heat to medium-high and toss in the pineapple(cut into 1cm pieces). Stir everything together for about a minute, then add the rice and the chicken. Fold everything together..
6. Lower the heat to medium-low. Mix the ingredients for the sauce in a bowl. Move the mixture to one side of the skillet then pour in the sauce. As soon as it starts to bubble, immediately and continuously fold the rice mixture into the sauce, ensuring the rice is fully coated and saucy..
7. Garnish with green onion and fresh cilantro if desired..

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