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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.
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We hope you got insight from reading it, now let's go back to pineapple chicken & bbq rice recipe. To cook pineapple chicken & bbq rice you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pineapple chicken & bbq rice:
- Use 10-12 of boneless skinless chicken thighs (or any other cut).
- Get 1 bag of frozen (or fresh) peas or green beans.
- Get 2 cups of uncooked rice.
- Use 1 cup of Pineapple chunks.
- You need 3 1/2 cups of water.
- Prepare 1/4 cup of bbq sauce.
- Use 2 of tea spoons hot sauce.
- Prepare 1 of tea spoon mustard.
- Prepare 2 of tea spoons Worcestershire sauce.
- Use of cummin.
- Use of minced onion.
- Use of Steak seasoning.
- You need of salt & pepper.
- Provide of garlic powder.
- Provide of Brown sugar.
Instructions to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper.
- Pour bag of frozen peas on top of rice.
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended.
- Pour liquid mixture into baking dish.
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper.
- Put pineapple chunks on top.of chicken.
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw..
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