Recipe of Perfect Mango & Pear summer salad

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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It's easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to mango & pear summer salad recipe. You can cook mango & pear summer salad using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mango & Pear summer salad:

1. Use 1 head of bibb lettuce.
2. Prepare 1 of small package spring mix.
3. Prepare 2 of pears, 1 small diced, 1 matchstick cut.
4. You need 1 of mango, julienned.
5. Prepare 1 cup of chopped hazelnuts, toasted.
6. Take 3 oz of goat cheese.
7. Take 1 pkg of cherry tomatoes sliced in half.
8. Prepare 2 of carrots, shredded.

Steps to make Mango & Pear summer salad:

1. Wash and cut your pears. 1 small diced and the other matchstick..
2. Peel and julienne your mango..
3. Wash, peel and grate your carrots (or just buy pre shredded bag).
4. In a bowl add your spring mix and bibb lettuce..
5. Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list..

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