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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banana strawberry smoothie:
- Prepare of Bananas.
- Take of Strawberries.
- Prepare of Sugar or honey.
- Use of Crushed ice.
- Get of Cold milk.
- Take of Strawberry jam.
Steps to make Banana strawberry smoothie:
- Add all the ingredients in a blender.......
- Blend until smooth....
- Serve and enjoy.
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