Simple Way to Prepare Favorite Strawberry & Banana smoothie Very Easy

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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. If you don't get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it requires.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to strawberry & banana smoothie recipe. To cook strawberry & banana smoothie you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Strawberry & Banana smoothie:

1. Get of ripe bananas.
2. You need of chopped strawberries.
3. Provide of strawberry syrup.
4. Prepare of chilled / room temperature milk.
5. Take of as per taste Sugar.

Steps to make Strawberry & Banana smoothie:

1. In a grinder put 2 ripe bananas, chopped strawberry, and strawberries syrup. Grind it for few minutes..
2. Add milk and again whipped it on whipping mode..
3. Pour into a glass..and serve chilled. Very refreshing and energetic drink taste is yummy..

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