Steps to Prepare Homemade Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry banana smoothie:

1. Prepare of banana.
2. Prepare of strawberry.
3. Take of Milk.
4. Use of ice cube.
5. Use of honey.
6. You need of w.

Instructions to make Strawberry banana smoothie:

1. Wash and pour all ingredients in blender and blend until smooth and enjoy..

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