Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Smothie recipe here. We also have wide variety of recipes to try.
Before you jump to Smothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were simply expecting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to smothie recipe. To cook smothie you only need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Smothie:
- You need of Frozen strawberry.
- Take of natural yogurt.
- Use of Banana.
- Get of Chia seed.
- Get of Beetroot.
Instructions to make Smothie:
- Put all the fruits in blender, add a cup of natural yogurt together with beetrots and blend....
- When ready pour in a glass and add ur chia seed and enjoy your juice.
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