Recipe of Quick Healthy Vegan lasagna

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Before you jump to Healthy Vegan lasagna recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy vegan lasagna recipe. You can have healthy vegan lasagna using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Healthy Vegan lasagna:

1. Prepare 1 tbsp of olive oil.
2. Provide 1 tbsp of minced garlic.
3. Get 1 cup of chopped mushrooms.
4. Take 1 cup of vegan sausage.
5. Take 3/4 cup of chopped spinach.
6. Take 12 Oz of vegan ricotta.
7. Provide 1 tsp of red pepper flakes.
8. You need 1 package of chickpea pasta.
9. Take 1 cups of pasta sauce.
10. Use of Vegan parmesan.

Instructions to make Healthy Vegan lasagna:

1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins.
2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins.
3. And frozen or fresh chopped spinach to the pan cook until wilted.
4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together.
5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush).
6. Once pasta is cooked add to bowl with everything else and mix together..
7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off..
8. Place in oven @ 350 for 15-20 mins, and enjoy.

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