Recipe of Speedy Spinach & Crab Dip Easy

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Before you jump to Spinach & Crab Dip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to spinach & crab dip recipe. To cook spinach & crab dip you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spinach & Crab Dip:

1. Take 1 stick of butter.
2. Get 1 Tbs of lemon.
3. Prepare 1 Tbs of fresh garlic.
4. Prepare 1 box of chopped spinach chopped and drained (frozen).
5. Use 1 tsp of cajan seasoning.
6. Get 1/4 tsp of hot sauce.
7. You need 1/2 cup of white wine (pinto grigio).
8. You need 3/4 cup of heavy cream.
9. You need 1 lb of crab.
10. Provide 1/2 cup of parmesan.

Steps to make Spinach & Crab Dip:

1. Melt butter in a medium frying pan. Add in lemon juice, garlic, spinach, cajan seasoning, hot sauce and white wine. Cook for 5 minutes on medium low heat..
2. Add in heavy cream, cook for another 5 minutes, let it reduce..
3. Add in crab and parmesan. Let crab get warm and cheese melt..

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