Recipe of Super Quick Homemade Healthy Snack(waffle)

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Before you jump to Healthy Snack(waffle) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren't you? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to healthy snack(waffle) recipe. You can cook healthy snack(waffle) using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy Snack(waffle):

1. Use 1 cup of boiled green peas.
2. Prepare 1/2 cup of semolina (rava).
3. Take 5 tbsp of urad dal flour/rice flour.
4. Use 1 tbsp of low fat curds (dahi).
5. You need 2 1/2 tsp of finely chopped green chillies.
6. Prepare 1 tsp of crushed cumin seeds (jeera).
7. You need 1 tbsp of finely chopped coriander (dhania).
8. Use 1/4 tsp of asafoetida (hing).
9. Get 1/2 tsp of fruit salt.
10. Use 1 tsp of oil.
11. Prepare 1 tsp of salt.
12. Prepare of oil for greasing.

Steps to make Healthy Snack(waffle):

1. Grind the green peas in a blender to a coarse paste.Add the semolina, urad dal flour/rice flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter..
2. Add the fruit salt and mix gently.Pre-heat a waffle iron.Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown..
3. Serve hot..

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