Simple Way to Make Homemade Simple potato soup #allstarsrecipecontest

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Before you jump to Simple potato soup #allstarsrecipecontest recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to simple potato soup #allstarsrecipecontest recipe. You can cook simple potato soup #allstarsrecipecontest using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Simple potato soup #allstarsrecipecontest:

1. You need of large potatoes.
2. You need of large carrot, chopped.
3. Take of large onion, chopped.
4. Prepare of large tomato, halved.
5. Get of garlic.
6. Use of Oil.
7. Use of Salt.
8. Use of little milk.

Instructions to make Simple potato soup #allstarsrecipecontest:

1. Fry the onion, add the garlic.
2. Add the rest of the ingredients.
3. Let it cook until potatoes are tender, cool and blend.
4. Add some milk to correct consistency, serve hot, garnished with some dried herbs.

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