Thursday, May 20, 2021

Simple Way to Prepare Favorite Lemon and Garlic Baked Mediterranean Chicken Super Easy

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Lemon and Garlic Baked Mediterranean Chicken

Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don't toss out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Lemon and Garlic Baked Mediterranean Chicken:

  1. Use 6-8 of chicken drumsticks or thighs (bone in, skin on).
  2. Use of Kosher salt.
  3. Use 1.5 teaspoons of dry oregano.
  4. Get 1.5 teaspoons of black pepper.
  5. Get 3/4 teaspoon of coriander.
  6. Prepare 1/2 teaspoon of sweet paprika.
  7. Take 1/4 teaspoon of cumin.
  8. Take 6 of garlic cloves, peeled and chopped.
  9. You need 1 of small yellow onion, cut into wedges.
  10. Provide of Zest and juice of 1 lemon + 1 lemon cut into slices.
  11. Get 1/8 cup of extra virgin olive oil.

Steps to make Lemon and Garlic Baked Mediterranean Chicken:

  1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
  2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
  3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
  4. When ready, heat oven to 450 degrees F..
  5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
  6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking..
  7. Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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