Step-by-Step Guide to Make Ultimate Sandwich

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Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Certainly Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.

By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sandwich recipe. To cook sandwich you need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sandwich:

1. Prepare of bread.
2. Get of Bama mayonnaise.
3. Provide of Ketchup.
4. Take of eggs.
5. Provide of sweet pepper.
6. Prepare of tomatoes.
7. You need of onion.
8. You need of chicken breast.
9. You need of Curry.
10. You need of tspn red chilli.
11. Provide of maggi cubeh.
12. Use of salad(medium).
13. Take of cocumber.
14. You need of attaruhu.
15. Provide of oil.
16. Provide of Salt.

Steps to make Sandwich:

1. .
2. In a bowl pour in water peal salad from it bunch add some saltand wash same goes to tomatoes, onions,cocumber and sweet pepper,drain an cut your veggies.
3. Great one attaruhu and 1/2 onion set your pan on low flame add oil wit greated onion sliced chicken breast stir fry for 5min.
4. Add all your spices and keep on fry for another 3_5mins.
5. Fry egg.
6. Spread butter on slice bread both side and toast on low flame non stick.
7. 1tspn bama,2tbapn ketchup and mix together.
8. Place your toasted bread follow by salad spread some bama mix then slice onions and tomatoes.
9. Then egg follow by spicy chicken breast spread bama mix again.
10. Arrange some slice cocumber lastly cover the top wit slice bread.
11. Serve with tea.

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