Step-by-Step Guide to Prepare Quick Macarons

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Before you jump to Macarons recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It's easy to feel depressed when you are starving! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to macarons recipe. You can cook macarons using 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Macarons:

1. Use 2 of egg whites, room temperature.
2. Take 1 cup of powdered palm sugar.
3. Get 2 tbsp of brown sugar (or palm sugar).
4. You need 3/4 cup of almond flour.

Instructions to make Macarons:

1. Line two baking sheets with parchment paper and prepare a pastry bag.
2. Sift powdered palm sugar and almond flour until smooth.
3. In a separate bowl, beat egg whites, while gradually adding the brown sugar, until they form medium peaks **Can add any liquid flavouring or colours at this time**.
4. Carefully fold in the dry ingredients.
5. Scrape into a pastry bag and pipe into small circles on the parchment paper.
6. Lightly tap the baking sheet to flatten the macarons and let sit for 45 minutes.
7. Firmly tap the baking sheet once and bake in a 350°F oven for 15 minutes.
8. Once the macarons have cooled, pair with a similar sized macaron and fill with desired filling.

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