Step-by-Step Guide to Prepare Speedy Authentic, Rich and Healthy Vichyssoise

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Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel better. Now you know it can help improve your mood too!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to authentic, rich and healthy vichyssoise recipe. You can have authentic, rich and healthy vichyssoise using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Authentic, Rich and Healthy Vichyssoise:

1. Get 1 medium of Potato.
2. Prepare 1/2 medium of Onion.
3. Get 100 grams of Heavy cream (if you want to make it healthy, use yogurt).
4. Take 100 ml of Milk.
5. Take 10 grams of Consommé soup stock granules.
6. Take 1 of Salt and pepper.
7. Get 1 of (Optional) basil, parsley etc..
8. Take 1 of (Optional) bread for making croutons.

Steps to make Authentic, Rich and Healthy Vichyssoise:

1. Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick..
2. Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate)..
3. Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork..
4. Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W)..
5. Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking..
6. This is how it looks like when it's done..
7. Sprinkle basil, parsley and other herbs..
8. Top with croutons like this..
9. This is the version with Asian sweet potato..

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