Step-by-Step Guide to Prepare Speedy Tom Yum Goong

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Before you jump to Tom Yum Goong recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to tom yum goong recipe. To cook tom yum goong you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tom Yum Goong:

1. Take 1 of shallot.
2. You need 1 of coriander root (pounded).
3. Provide 1 stalk of lemon grass.
4. Take 4 slices of galangal (thin).
5. Take 60 g of straw mushrooms.
6. Use 1 of tomato (wedges).
7. Use of White prawns (no. depends on size).
8. Provide 1 of Thai chilli (halved, length).
9. Provide of Lime juice (fresh).
10. Provide 1 tbsp of fish sauce.
11. Use 1 tbsp of sugar.
12. Get 0.5 tbsp of chilli paste.

Steps to make Tom Yum Goong:

1. Heat chicken stock in pot..
2. Once simmering, add chilli paste, to taste..
3. At a low boil, add the shallots / onions. After a couple of minutes add coriander root, galangal, lemongrass, chilli and tomato..
4. Season to taste with fish sauce, sugar, salt and lime juice..
5. Add the prawn and mushrooms and boil until prawns are cooked..
6. Add Kaffir lime leaves and turn heat off soon after..

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