Steps to Prepare Perfect Crockpot energy soup

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Before you jump to Crockpot energy soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to crockpot energy soup recipe. You can cook crockpot energy soup using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Crockpot energy soup:

1. Prepare 1 packages of spinach.
2. Take 4 medium of potatoes.
3. Get 1 large of onion.
4. Provide 1 1/2 head of bok choy.
5. Use 2 of tomatoes.
6. Provide 1 packages of mushrooms.
7. Get 1 dash of garlic.
8. Prepare 1 pinch of Black pepper.
9. Use 2 of broth cubs.
10. Prepare 3 stick of celery.
11. Use 2 of ham hawks.
12. Take 2 cup of mixed beans.
13. Use 1 of green bell pepper.

Instructions to make Crockpot energy soup:

1. Turn Crockpot on high 8 hours using 2 and a half Cups of water.
2. add broth cubs, black pepper and garlic to the water.
3. while the water is getting hot start washing all ingredients and cut the way you prefer.
4. ok...now add everything to the crockpot and cover..check on food every hour..stir.
5. i Cooked my stew about 7 hours because the longer it cooks the better it taste.

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