Easiest Way to Make Any-night-of-the-week Smoked sausage and squash rice bowl

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Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you're eating lots of fish, especially salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to smoked sausage and squash rice bowl recipe. To cook smoked sausage and squash rice bowl you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Smoked sausage and squash rice bowl:

1. Prepare of butter or margarine, or 4 tbsp.
2. Get of smoked sausage, cubed.
3. Prepare of of a large onion, diced.
4. You need of small/medium yellow squash, diced.
5. Get of chopped cabbage.
6. Prepare of Pepper.
7. Prepare of garlic powder.
8. Take of Good pinch crushed red pepper.
9. Get of hot water.
10. Prepare of chicken bullion cube.
11. Use of green onions including green part, chopped.
12. Take of Rice:.
13. Provide of water or broth.
14. Provide of long grain rice.
15. Provide of salt.

Instructions to make Smoked sausage and squash rice bowl:

1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover..
2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes..
3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions..

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