Easiest Way to Make Any-night-of-the-week Summer pasta salad

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Before you jump to Summer pasta salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to summer pasta salad recipe. You can have summer pasta salad using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Summer pasta salad:

1. Take 14.5 ounces of protein plus penne pasta.
2. You need 2 cups of broccoli chopped.
3. Use 2 cups of asparagus broken into bite size pieces.
4. Provide 1 cup of chopped bell pepper chopped.
5. You need 1 cup of grape tomatoes cut in half.
6. Take 1 cup of simply dressed Italian dressing.
7. Get 1 tablespoon of olive oil.
8. Use 1 cup of chopped zucchini.

Instructions to make Summer pasta salad:

1. Cook pasta in boiling water for ten minutes then add chopped broccoli to the water. Cook and stir one minute. Then drain and rinse broccoli and pasta in cold water..
2. Take chopped zucchini, chopped bell peppers and asparagus and sauté in olive oil for 5 - 7 minutes until tender crisp..
3. Add to broccoli and pasta. Add grape tomatoes. Pour dressing over and toss thoroughly..
4. Chill for 4 hours, then ready to eat. Keep uneaten salad refrigerated..

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