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Before you jump to Hash brown casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to hash brown casserole recipe. You can have hash brown casserole using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Hash brown casserole:
- Take 1 cup of chopped carrots.
- Take 1 cup of corn.
- Take 1 cup of green beans.
- Provide 1 lb of roast beef, leftover.
- Get 2 can of broccoli cheese soup.
- Take 1 packages of hash browns (shredded style).
- Prepare 1 each of salt,pepper,garlic powder,onion powder.
Instructions to make Hash brown casserole:
- Preheat oven to 350..
- Spray 9x13 pan..
- Cut roast into small pieces..
- Mix all ingredients in a large bowl..
- Pour into pan and bake for approximately 1hr or until heated through and hash browns are cooked..
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