Easiest Way to Make Speedy LOW CALORIE Chicken sausage & chicken gumbo

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Before you jump to LOW CALORIE Chicken sausage & chicken gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a great protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to low calorie chicken sausage & chicken gumbo recipe. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook LOW CALORIE Chicken sausage & chicken gumbo:

1. Get 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Use 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. Provide 2 cup of white rice (uncooked).
4. Take 1 can of mild Rotel.
5. Prepare 1 can of hunts tomato sauce.
6. Get 2 cup of frozen yellow corn.
7. Get 3 cup of water.
8. Use 1 tbsp of salt.
9. Get 3 tbsp of Franks red hot.
10. Use 1/2 cup of chopped green pepper.
11. Get 1/2 cup of chopped yellow pepper.
12. Take 1/2 cup of chopped red pepper.
13. Take 1/2 cup of chopped orange pepper.
14. You need 1 medium of onion chopped.
15. Use 2 tbsp of chopped garlic.
16. Get 2 tbsp of Creole seasoning.

Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

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