Step-by-Step Guide to Prepare Any-night-of-the-week Italian chicken sausage and pasta

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Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to italian chicken sausage and pasta recipe. To cook italian chicken sausage and pasta you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Italian chicken sausage and pasta:

1. Prepare 1 cup of milk or heavy cream.
2. Get 1 stick of unsalted butter.
3. Take 1/4 cup of flour.
4. Provide 1 pinch of ground nutmeg.
5. Take 1/2 cup of grated Parmesan cheese.
6. Take 2 pinch of dried rosemary & basil.
7. Get 1 box of elbow macaroni.
8. Prepare 1 packages of 3 cheese Italian chicken sausage (2 sausages) - pre cooked.

Instructions to make Italian chicken sausage and pasta:

1. cook pasta according to package.
2. slice sausage into small ovals and brown in nonstick fry pan..
3. on med/low heat, melt butter in sauce pan.
4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste.
5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed.
6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding.
7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken.
8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce.

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