Easiest Way to Prepare Super Quick Homemade Mashed potatoes and matumbo

Hey everyone, welcome to my recipe site, looking for the perfect Mashed potatoes and matumbo recipe? look no further! We provide you only the perfect Mashed potatoes and matumbo recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. And now you know it can help you be happier too!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to mashed potatoes and matumbo recipe. To cook mashed potatoes and matumbo you only need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes and matumbo:

1. Get 5 of Potatoes.
2. Take 1/2 bunch of dhania.
3. Provide 1 of bulb of onion.
4. Use 1 clove of garlic.
5. Prepare 2 of tomatoes.
6. Get 450 ml of water.
7. Provide 400 gms of matumbo.

Instructions to make Mashed potatoes and matumbo:

1. Put the potatoes and water and add some salt until they boil..
2. Wash the matumbo and put to boil.
3. Remove and discard the water and mash the boiled potatoes.
4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins.
5. Add the tomatoes and leave to simmer.
6. Add some water to make soup and let it cook for 5mins.
7. Check if the meat is well cooked.
8. Remove from heat.
9. The food is ready to eat...Serve hot.

If you find this Mashed potatoes and matumbo recipe useful please share it to your close friends or family, thank you and good luck.