Steps to Make Super Quick Homemade Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at beating back depression. You should make sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Try eating a couple of eggs to cheer up!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. To make mashed potatoes you only need 5 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Mashed potatoes:

1. You need of Boiled potatoes.
2. Take of Butter.
3. Use of Salt.
4. Prepare of Black pepper.
5. Take of Hot milk.

Instructions to make Mashed potatoes:

1. Mash the boiled potatoes and add all the ingredients, while mixing gradually add the hot milk and mix well. Then oil ur hands and then make balls then use fork to make a design and finally arrange in a plate. Serve with any sauce of ur choice. I served mine with baked beans sauce!.

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