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Before you jump to Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is really good for your mood. You were just expecting to read that here, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing recipe. You can cook seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing:
- Take 2 of salmon steaks.
- Prepare 500 g of chat potatoes cut in half, boiled till soft.
- Take 3 of fresh figs wedges.
- Provide 5 of cherry tomatoes cut half.
- Provide of Small fennel shaved.
- Take Handful of baby spinach.
- Take of Vegetable oil for cooking.
- Get of For dressing:.
- Prepare 3 tablespoon of balsamic vinegar.
- You need 1/3 cup of pomegranates seeds.
- Prepare 2 tablespoon of olive oil.
- Use of Salt and pepper.
- Get 1 of lemon cut half for juice the other half into wedges.
Instructions to make Seared salmon on figs, roasted potatoes, fennel spinach and pomegranate dressing:
- Heat oven on high 200C Coat cooked potatoes with oil and healthy sprinkling of salt, toast in oven..
- In a hot pan sear skin side of salmon for 3-4 mins, flip over and put in oven with potatoes. Cook for till salmon is cooked and potato is crispy. You might need to to take one out before the other..
- Meanwhile make dressing by putting all ingredients in mixing bowl you might need to adjust balance via, sweetener, lemon juice or salt..
- Carefully toss all ingredients and dress. Place on plate and add salmon on top. Drizzle more dressing around as garnish..
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