Recipe of Quick Dried Figs Dates and Nuts Roll Easy

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Before you jump to Dried  Figs  Dates  and Nuts Roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to dried  figs  dates  and nuts roll recipe. You can cook dried  figs  dates  and nuts roll using 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Dried  Figs  Dates  and Nuts Roll:

1. Take 200 grams of Figs / Anjir.
2. Take 200 grams of Dates / Khajur.
3. Get 1/2 cup of Almonds.
4. Prepare 1/2 cup of Walnuts.
5. Use 1/2 cup of Pistachios.
6. You need 2 tbsp. of Poppy seeds / Khus Khus.
7. You need 1 tbsp. of Ghee.

Steps to make Dried  Figs  Dates  and Nuts Roll:

1. Wash the figs thoroughly and them soak them in warm water for 30 minutes minutes. This step not only cleans the figs but also softens them which eases in their chopping and grinding..
2. Drain the water from the figs. Wipe them with kitchen towel and chop them..
3. Deseed the dates and chop them finely..
4. Using a food processor or grinder pulse the chopped dates and figs to a paste without adding any water..
5. In a wok, heat ghee on a medium flame. Lower the flame and add the chopped nuts and shallow fry them until fragrant..
6. Add poppy seeds to the nuts and stir fry for few seconds..
7. Add the figs and dates mixture to the nuts and poppy seeds.
8. Mix well and put off the flame..
9. Let the mixture cool down enough to handle. Now roll the mixture using an aluminium foil to a thick long log(cylinder shape). Wrap the log completely with the aluminium sheet or cling film..
10. Refrigerate the log for 4-5 hours or overnight so that it becomes firm and hard enough to be cut into roundels..
11. Cut the roll into roundels of desired thickness using a sharp knife. These roundels can be stored at room temperature for 10- 15 days and up to a month on refrigeration..

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