How to Make Any-night-of-the-week Easy Baked Chicken Thighs

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Before you jump to Easy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to easy baked chicken thighs recipe. To make easy baked chicken thighs you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Easy Baked Chicken Thighs:

1. You need 1 tsp of black pepper.
2. Take 1 tsp of paprika.
3. Get 1 tsp of garlic powder.
4. Take 1 tsp of sea salt.
5. Use 1 of chicken thigh.
6. Use of cooking spray.

Instructions to make Easy Baked Chicken Thighs:

1. Rinse and pat dry the thighs..
2. Line a baking dish with parchment paper or foil. Spray with cooking spray..
3. Place thighs in dish. Spray with cooking spray and sprinkle with spices..
4. Bake at 375 degrees for approximatly 25 mins or until meat thermometer reads 165..
5. Remove from oven and cover with foil. Let rest 10 mins..

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