How to Make Favorite Garlic Parmesan Zucchini Casserole Super Easy

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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic parmesan zucchini casserole recipe. You can have garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Garlic Parmesan Zucchini Casserole:

1. Provide 4 cups of grated zucchini.
2. Provide 1 teaspoon of salt.
3. Provide 1/2 cup of finely diced onion.
4. Provide 1/2 cup of finely diced carrot.
5. Provide 1/2 cup of finely diced bell pepper any color.
6. Provide 1 tablespoon of minced garlic.
7. Use 2 of eggs slightly beaten.
8. Prepare 1/2 cup of grated Parmesan cheese plus set aside an additional 2 tablespoons for topping.
9. Get 1 cup of shredded mozzarella cheese.
10. Use 1/2 cup of shredded cheddar cheese.
11. Get 2-3 tablespoons of melted butter.
12. Get 1/2 cup of Panko breadcrumbs.

Instructions to make Garlic Parmesan Zucchini Casserole:

1. Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside..
2. Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny..
3. In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan..
4. Bake uncovered for 20 minutes.
5. In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese..
6. Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy..

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