How to Make Perfect Smoked sausage and squash rice bowl

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Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

It's not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It's not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to smoked sausage and squash rice bowl recipe. You can cook smoked sausage and squash rice bowl using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Smoked sausage and squash rice bowl:

1. Get 1/2 stick of butter or margarine, or 4 tbsp.
2. Take 1 1/2 lbs of smoked sausage, cubed.
3. Prepare 1/2 of of a large onion, diced.
4. You need 3 of small/medium yellow squash, diced.
5. Take 1/2 (1 head) of chopped cabbage.
6. Prepare of Pepper.
7. Prepare 1/2 tsp of garlic powder.
8. You need of Good pinch crushed red pepper.
9. Prepare 1 cup of hot water.
10. Prepare 1 of chicken bullion cube.
11. Take 6 of green onions including green part, chopped.
12. Get of Rice:.
13. Prepare 3 cups of water or broth.
14. Prepare 1 1/2 cups of long grain rice.
15. Use Pinch of salt.

Instructions to make Smoked sausage and squash rice bowl:

1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover..
2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes..
3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions..

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