How to Make Super Quick Homemade Mokimo/mashed potatoes

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Before you jump to Mokimo/mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It's easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to mokimo/mashed potatoes recipe. To make mokimo/mashed potatoes you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mokimo/mashed potatoes:

1. Provide of potatoes(peeled and boiled).
2. You need of pre-boiled peas.
3. You need of pre-boiled maize.
4. Take 1 of onion.
5. Take 1 tablespoons of blueband.
6. Take 1 tablespoons of cooking oil.

Instructions to make Mokimo/mashed potatoes:

1. Chop your onions and cook it golden brown,add in ur pre-boiled maize and peas.mix till thry are well mixed together.
2. Add in your potatoes,if over cook ed n its dry you can add a cup of milk or just water.add in the blueband and mash together..
3. Serve while hot.....

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