How to Prepare Any-night-of-the-week Summer BBQ Salad

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Before you jump to Summer BBQ Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel better. Now you know it can help improve your mood too!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to summer bbq salad recipe. You can cook summer bbq salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Summer BBQ Salad:

1. Get 3 cup of cooked chicken, chopped.
2. Get 2 of ear corn on the cob, cooked and kernels removed, or 1 cup frozen or canned.
3. You need 3/4 cup of black beans.
4. Provide 1 of red pepper, chopped.
5. Use 1/2 of red onion, chopped.
6. Get 1/4 cup of cilantro, chopped.
7. Prepare 1/2 cup of ranch dressing or mayonnaise.
8. Take 1/2 of bbq sauce.
9. Prepare 1 of lime.
10. Take 1 of salt and pepper to taste.
11. Take 1 of avocado, tomato, jalapenos, tortilla chips optional.

Instructions to make Summer BBQ Salad:

1. Add chicken, corn, beans, red pepper, onion and cilantro to a large bowl.
2. In a separate bowl, mix ranch and bbq sauce.
3. Add sauce to chopped chicken and vegetables, mix.
4. Squeeze lime juice over, mix.
5. Salt and pepper to taste.
6. Optional ingredients: chopped avocado, tomato or jalapenos.
7. Optional: Serve in avocado halves, hollowed out tomatoes or with tortilla chips.

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