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Before you jump to Mixed Summer Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you overcome depression.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to mixed summer salad recipe. To cook mixed summer salad you only need 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mixed Summer Salad:
- You need Handful of fresh mint, chopped.
- Get of Tomatoes, chopped or sliced.
- Get of Cucumber, chopped or sliced.
- Provide of Onion, chopped or sliced.
- You need of Radishes, sliced.
- Get of Lemon juice.
- Provide of Salt.
- Get of Red bell pepper, chopped or sliced.
Steps to make Mixed Summer Salad:
- Combine all the ingredients together, mix well and serve..
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