How to Prepare Any-night-of-the-week Steamed vegetable rice, fried beef stew n steamed cabbages Very Easy

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Steamed vegetable rice, fried beef stew n steamed cabbages recipe here. We also have wide variety of recipes to try.

Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Consume an egg and cheer up!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. To make steamed vegetable rice, fried beef stew n steamed cabbages you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Steamed vegetable rice, fried beef stew n steamed cabbages:

1. Get 1 cup of rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry.
2. Use 150 gms of beef meat.
3. You need 1/4 pc of cabbages.
4. Provide 2 of medium onions.
5. Get 2 of medium tomatoes.
6. Take 1 pc of courgettes.
7. Prepare 2 pcs of carrots.
8. You need 2 pcs of Garlic cloves-.
9. Provide of Cooking oil.
10. Use of Salt.

Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. For beef, clean it n drain the excess water in a low heat..
2. Add cooking oil n brown your meat..
3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat..
4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice..
5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt..
6. While your rice is almost ready, like 5 mins before time, add in your vegetables..
7. Using a kitchen fork, give it a good mix..
8. Put off the heat if ready then cover it for 5 mins..
9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat..
10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal..

If you find this Steamed vegetable rice, fried beef stew n steamed cabbages recipe useful please share it to your good friends or family, thank you and good luck.