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Before you jump to Tostadas recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
Following a few of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to tostadas recipe. You can have tostadas using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tostadas:
- Provide 1 of Corn Tortilla.
- Use 1 can of Refried beans.
- Prepare 1 lb of Ground turkey.
- Provide 1 of Lettuce.
- Take 1 of Tomato.
- Get 1 of shred cheese.
- Use 1 of Taco bell mild sauce.
- Prepare 1 of cooking oil.
Instructions to make Tostadas:
- Pre heat cooking oil in skillet.
- While oil is heating up chop your tomatoes and lettuce.
- In large skillet ground your meat and season to your desire....I used onion and garlic powder, lemon pepper, and seasoning salt.
- Cook refried beans according to can...I put a little milk to smooth beans out a little more.
- Lay corn tortilla in skillet flat and fry till it get crispy.
- Remove from grease and drain on paper towels.
- Spread refried beans on the fried tortilla, add ground meat on top of beans.
- Sprinkle with shredded cheese.
- Add lettuce then tomatoes and sprinkle more cheese.
- Pour taco sauce on top and enjoy......add sour cream and guacamole if you like :).
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