Easiest Way to Prepare Award-winning Keto Friendly Zucchini Casserole

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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Zucchini Casserole:

1. Get 3 of zucchini's, thinly sliced.
2. Take 1 of small onion, thinly sliced.
3. You need 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
4. Use 1-2 cup of sour cream.
5. Provide 1/4 cup of cream(I used heavy whipping cream).
6. Prepare 1 tsp of garlic powder.
7. Use of Salt and pepper.

Steps to make Keto Friendly Zucchini Casserole:

1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..

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