How to Prepare Quick Gingerbread Mug Cake

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Before you jump to Gingerbread Mug Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to gingerbread mug cake recipe. To cook gingerbread mug cake you need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Gingerbread Mug Cake:

1. You need 1/2 of Banana - mashed.
2. Prepare 1 Scoop of Vanilla Protein Powder.
3. Get 1/4 Cup of Organic Apple Sauce.
4. Use 1 Tbsp of Molasses.
5. Prepare 1 Tsp of Ground Ginger.
6. Provide 1 Tsp of Ground Cinnamon.
7. Provide 2 of Egg Whites.
8. You need 1/2 Tsp of Baking Powder.

Steps to make Gingerbread Mug Cake:

1. Mix all ingredients into a microwaveable safe bowl. Microwave for around 2:15-2:30min until soft and fluffy (like a cake!)..
2. Top with anything you like! (I topped it with extra banana, blueberries, and peanut butter) 👍.

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