How to Prepare Speedy Low carb oven baked chicken

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Before you jump to Low carb oven baked chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You were just expecting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it can help raise your mood also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to low carb oven baked chicken recipe. You can cook low carb oven baked chicken using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low carb oven baked chicken:

1. Take of Boneless chicken thigh (2 pieces).
2. Get of Almond flour (1 1/2 cups).
3. Provide of Parmesan cheese (1/2 cup).
4. Provide of Cayenne pepper (1 tsp).
5. Get of Paprika (1 tsp).
6. Provide of Garlic powder (1/2 tsp).
7. Take of Onion powder (1/2 tsp).
8. Take of Salt (1 tsp).
9. Get of Heavy cream (2 tbsp).
10. Take of Eggs (2 medium).

Steps to make Low carb oven baked chicken:

1. Preheat the oven to 195 C. Line a large parchment paper on a baking tray..
2. Whisk eggs and heavy cream in a bowl..
3. In another bowl mix all the dry ingredients..
4. Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl..
5. Place breaded chicken pieces on the prepared parchment paper. Cook in the oven for 40 mins or until it browns. (You can deep fry it or put it in an air fryer).

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