Recipe of Any-night-of-the-week Chicken&smoke sausage pasta sauce

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Before you jump to Chicken&smoke sausage pasta sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chicken&smoke sausage pasta sauce recipe. You can have chicken&smoke sausage pasta sauce using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken&smoke sausage pasta sauce:

1. Use of ready grilled chicken.
2. You need of smoked sausage slice.
3. Prepare of pasta sauce.
4. Take of onion, chopped.
5. Take of green pepper.
6. Prepare of mushroom.
7. Provide of cherry tomatoes sliced.
8. Take of Italian herb paste.
9. Get of evoo.
10. You need of garlic cloves minced.

Steps to make Chicken&smoke sausage pasta sauce:

1. In a hot wok place 2tbs oil.
2. Add onions, peppers,mushrooms and sliced tomatoes saute til soft add smoked sausage and grilled chicken and herb paste cook for 5 minutes stirring.
3. Add pasta sauce til it begins to simmer.
4. Turn off heat and serve over penne or bow tie pasta garnish with grated parmesan and fresh parsley.
5. You don't have to use a wok I Had just gotten it and said why not.

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