Recipe of Any-night-of-the-week Healthy paczki

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Before you jump to Healthy paczki recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to healthy paczki recipe. You can have healthy paczki using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Healthy paczki:

1. Take 1/4 cup of quinoa.
2. Take 1/4 cup of split lentil.
3. Prepare 1 cup of water.
4. Provide 1 tablespoon of olive oil.
5. Use 1/8 teaspoon of salt.
6. Provide 1 tablespoon of nutritional yeast powder.
7. Provide 1/2 tablespoon of cumin or less or option.
8. You need 1/4 cup of chopped broccoli.
9. Prepare 1/4 cup of chopped spinach.

Instructions to make Healthy paczki:

1. Soak both of the lentils and quinoa in the cup of water and let set for at least hour.
2. Add the spices and the nutritional yeast olive oil to the mixture and blend in nutribullet for a minute till you get a pancake batter like.
3. Heat oven 375 f Pour the mixture on parchment paper add the broccoli florettes and the spinach on top and cook for 20 to 25 minutes enjoy.
4. Enjoy 22 minute later hold its self I did not add cheese because I am on lint but you could add olives cheese meat of your choice enjoy.

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