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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to mango lassi recipe. You can cook mango lassi using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mango lassi:
- Get 1 of Mango chilled.
- You need 1 cup of Milk/cream.
- You need 1 tbsp of Sugar.
Instructions to make Mango lassi:
- Slice your mango.
- Add sliced mango,chilled heavy milk or cream and sugar into a blender.
- Bend until smooth.
- Serve in a glass cup and garnish with some fresh mangoes.
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