Recipe of Any-night-of-the-week Mango lassi

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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mango lassi recipe. You can cook mango lassi using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mango lassi:

1. Take 1 big size of mango.
2. Use As needed of sugar.
3. Use of Ice is optional.
4. Use of Some cashews.
5. Use 2 big bowls of of curd.
6. Provide of Dry cream (Malai) and Roohfazza.

Steps to make Mango lassi:

1. Firstly peel out the mango and make puree..
2. Now blend the curd,mango puree and sugar..
3. Dry cream and roohfazza is also optional..

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