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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to mango lassi recipe. To cook mango lassi you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mango lassi:
- Use 1 of mango.
- Provide 1 cup of milk.
- Take 1 cup of Dahi.
- Provide 1/2 cup of sugar.
- Take of Ice.
Instructions to make Mango lassi:
- Mango ko cut Kar lein.
- Blander May mango Dahi sugar or milk dal Kay grand Kar dein.
- Ice add Karen chill Kar Kay enjoye Karen.
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