Recipe of Award-winning Clean cougette pesto noodles

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Before you jump to Clean cougette pesto noodles recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to clean cougette pesto noodles recipe. To make clean cougette pesto noodles you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Clean cougette pesto noodles:

1. Use 1 of pesto (green or red).
2. Provide 1 of rice noodles.
3. Prepare 1 of cougette.
4. Prepare 1 of goats cheese.

Instructions to make Clean cougette pesto noodles:

1. Pan fry chopped cougettes.
2. Add straight to wok rice noodles.
3. Stir in pesto.
4. Fry till cooked.
5. Serve in a bowl with grated cheese on top.

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