Recipe of Award-winning Vegan mashed potatoes and gravy Very Easy

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Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

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Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these fatty acids as a building block for creating hormones which your body needs to stay healthy. Something you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.

For those who want to start living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to vegan mashed potatoes and gravy recipe. To cook vegan mashed potatoes and gravy you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vegan mashed potatoes and gravy:

1. Use of Mashed potatoes.
2. Use 8 of large Russet potatoes (peeled).
3. Prepare of Soy milk (approximately 1 cup).
4. Prepare of Salt.
5. Take of Gravy.
6. Use 1/3 cup of flour.
7. Prepare 1 quart of vegetable broth.
8. Get of Salt.

Steps to make Vegan mashed potatoes and gravy:

1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly..
2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks.
3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy..
4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste..
5. Remove the gravy from heat..
6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot..
7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste..
8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!.

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