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Before you jump to Easy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood too!
See, you don't need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to easy shepard's pie recipe. You can have easy shepard's pie using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Shepard's Pie:
- You need 2 lbs of ground beef or turkey.
- Use 8 servings of Idahion instant potaoes cooked according to box.
- Take 3/4 cup of diced onions.
- Get 1 bag of frozen mixed veggies (green beans, carrots, peas).
- You need 1 1/2 cup of prepared beef gravy.
- Use 2 of tomotoes diced.
Steps to make Easy Shepard's Pie:
- Brown ground beef or turkey with the onions..
- Add in tomatoes, frozen veggies and gravy. Cook till thourghly warmed..
- Put into a oven safe dish and top with the cooked mashed potaoes.
- Sprinkle cheese on top.
- Bake in oven at 375 for 20 min and walla dinner for your family! Kids loved it didnt mind veggies at all!.
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