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Before you jump to Pan fried lamb chops with herbed butternut mash recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.
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We hope you got insight from reading it, now let's go back to pan fried lamb chops with herbed butternut mash recipe. To cook pan fried lamb chops with herbed butternut mash you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pan fried lamb chops with herbed butternut mash:
- You need 2 of lamb chops.
- Prepare 1 tablespoon of Nandos Peri-Peri flavour shaker.
- Take 3 tablespoons of cooking oil.
- Take 1/2 of butternut, diced.
- You need 4 sprigs of fresh thyme, chopped.
- Get 1 tablespoon of butter/ margarine.
- Use 3 tablespoons of Steers BBQ sauce to serve.
- Provide 1/2 cup of water.
Instructions to make Pan fried lamb chops with herbed butternut mash:
- In a bowl, mix peri-peri shake with two tablespoons of cooking to form a paste..
- Toss your chops in the mixture until well coated and leave to marinade for 15minutes..
- While chops are marinating boil your butternut for 30 minutes until soft, Add chopped thyme and butter. Use a masher or spoon to mash the butternut until it's nice and soft. Add salt to taste..
- Heat your pan on high heat, add oil..
- Fry your chops for five minutes on each side, remove from heat and allow to rest for 5minutes..
- To serve, spoon the mash onto the plate and lay your chops on top. Pour the BBQ sauce on top and enjoy. Garnish with parsley.
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