Recipe of Homemade Zucchini Squash Bake

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Before you jump to Zucchini Squash Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are great at fighting depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!

So you see, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to zucchini squash bake recipe. To cook zucchini squash bake you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Zucchini Squash Bake:

1. Use 1 lb of zucchini.
2. Take 1 lb of squash.
3. Use 1/4 of each sliced yellow onion (if desired).
4. Take 1/4 cup of olive oil.
5. Provide 1/2 cup of grated parmesan cheese.
6. You need 1/3 cup of bread crumbs.
7. Use 1/2 tsp of salt.
8. Use 1/4 tsp of ground black pepper.

Steps to make Zucchini Squash Bake:

1. Preheat oven to 350°F.
2. Slice zucchini Squash and onion and place in 8x8 baking dish.
3. Add olive oil and toss to coat evenly.
4. Combine dry ingredients in separate bowl and mix well.
5. Spread evenly over top of vegetables..
6. Cover with aluminum foil and bake for 30 minutes..
7. Remove foil and bake for additional 5 minutes.
8. Remove from oven and serve.

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