Recipe of Perfect Banana Pudding

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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to banana pudding recipe. You can cook banana pudding using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Banana Pudding:

1. Take 1 box (5 oz.) of instant vanilla pudding.
2. Take 2 cups of milk.
3. Provide 1 tbsp. of vanilla extract.
4. Get 1 can (14 oz.) of sweetened condensed milk.
5. You need 12 oz. of cool whip, divided.
6. Take of Vanilla wafers.
7. Get of Bananas.

Instructions to make Banana Pudding:

1. In a large mixing bowl, beat the milk and pudding mix for 2 minutes, until thickened. Then beat in the vanilla and sweetened condensed milk until combined. Lastly, fold in about 3/4 of the cool whip..
2. In a separate large bowl, layer vanilla wafers, banana slices and pudding, in that order. Keep layering until you run out if pudding. Then spread the rest if the cool whip over the top. Cover and chill in the fridge for a few hours before serving..

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